The top six foods that make your fart are beans, corn, bell peppers, cauliflower, cabbage and milk!
1. Cruciferous Vegetables
These include asparagus, broccoli,
Brussels sprouts and cabbage. Sometimes foods like peas can cause
bloating, too.2. Fruits with Sorbitol
Foods that
contain sorbitol include plums, apples, peaches and pears.
3. Oat Bran
Oats
are great for your diet, but not so hot for your intestines. Many
people who suffer from flatulence and bloating after eating oats will
simply reduce the amount they eat, so they still get the good fiber
without the pain.4. Beans
5. Fizzy Drinks
For
some, carbonation in drinks goes right to their intestine and seems to
blow it up like a balloon. The acid and fructose contribute to the
problem. To avoid this, look for natural drinks, such as pineapple or
orange juice.6. Corn Syrup with High Fructose
This
is a kind of sweetener that can cause problems. Unfortunately this is
found in a wide variety of foods such as candy bars, breads, breakfast
cereals, cookies and cakes, meaning that almost anything can become
foods that make you fart. The good news is that most homemade cooking
doesn’t contain the sweetener.7. Meat
Protein-rich
foods sit in your stomach for a longer period of time, which allows
sugars and bacteria to build up. This can lead to bloating and gas.
Always chew your food very well and eat red meat and other proteins in
small portions.
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